Stretching Instructions
By Dr. Ryan Haus
Who should Stretch?
- Everyone
- Consult a doctor before beginning for proper instruction.
When & Where To Stretch?
- Anytime and Anywhere
- Stretching can be done any time you feel like ...
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Runners Up
As the public has become more interested in exercise as a means of staving off disease, it has aligned itself more closely with the chiropractic philosophy of health preservation. As a result, in the ...
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CARDIO WORKOUTS
By Dr. Ryan Haus Source:
1) Find something you enjoy to do!! Change activities regularly to keep things fresh.
2) Set Goals
3) 90 minutes of aerobic activity per week has been shown to provide numerous health benefits and...
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Chiropractic and the Athlete
By Source:
If sorts is the art and performance of biomechanics, who better to oversee the body mechanics of the athlete than the chiropractor? A great deal of an athlete's performance is dictated by his or her ...
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BENEFITS OF RESISTANCE TRAINING
By Dr. Ryan Haus, D.C.
1. INCREASED BONE DENSITY
- Prevention and treatment of osteoporosis
2. IMPROVED BODY COMPOSITION
- Increasing lean mass, coupled with diet to reduce fat leads to improved body composition
3. IMPROV...
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